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You see your friend in a cute outfit, enjoying a. Social media seriously harms your mental health. But is it actually as harmless at seems? When i spoke at an event in london back in the summer on 'achieving optimum mental health', i covered lots on the subject of stress and the effects. Gigi hadid displays reflective message on her phone case days after zayn malik split. It all depends on how you use it. Social media can allow you to share your content widely and interact with people through any means of communication connected to the internet. The big wake up call for me was when i started getting panic attacks a few years ago.

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